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how to improve eyesight

  how to improve eyesight? how to improve eyesight God has given our eyes to see this beautiful world. If we do not have eyes, then you can guess what can happen, even though we have everything, we will remain unaware of it. That's why it is very important to take care of your eyes. In this run-of-the-mill life, one has to face some dust or anything and to avoid it, one cannot always stay with eyes closed. At the same time, along with age, the eyesight also gradually decreases, at such a time we should protect it. The eyesight also depends on our diet and lifestyle, let me tell you some ways to keep the eyes safe. Vitamins A, C, and O as well as minerals such as copper and zinc should be in your daily diet It helps in increasing the eyesight.           increase your height            benefits of coconut water            weight lose exercise Some simple ways to increase eyesight The first is a spoonful of carrot juice mixed with two spoons of amla juice, and drinking it increases th
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How to look attractive

Attractive personality What to eat so that we are not only energetic but also look attractive? Why don't you want to look attractive in today's time and who doesn't want to feel energetic throughout the day? but how it's possible?  For this we need to make changes in our daily life we should eat something that not only makes us look attractive but also gives energy throughout the day. so what should we eat for this which is our personality attractive so let's get started let's talk about vegetables first. benefits of laughing vegetables? In vegetables, if you eat green vegetables, then it takes effect soon, it also includes green leafy vegetables and vegetables from trees. like spinach, fenugreek, curry etc. and if we talk about vegetables from trees, then it includes cucumber, zucchini etc. Fruits and vegetables non-vegetarian food? non-vegetarian food Non-vegetarian food includes eggs, fish etc. If your daily life rootine if I include all these things, then su
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Symptoms of Vitamin D Deficiency

Symptoms of Vitamin D deficiency in the body ! Everyone knows that it is necessary to have plenty of vitamins, proteins and calcium in the body do you also know how important Vitamin D is in our body? Nowadays it has become natural for everyone to have pain in the back because people have forgotten about the lack of vitamin D This is the reason that today 80% to 90% of the people are suffering from the problem of back pain. * Related for this blog topics? benefits of coconut water   weight lose exercise   attractive personality   weight increase   benefits of laughing   Diabetes control Benefits of taking Vitamin D By taking vitamin D, the muscles of our body are strengthened, vitamin D is considered good for teeth too and vitamin D is even better in back pain It is believed that not only this, there has been a big problem of hair fall in today's generation, whether it is a man or a woman everyone's hair has started falling a lot, it is not because you have applied chemical sha
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