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how to improve eyesight

 how to improve eyesight?

God has given our eyes to see this beautiful world. If we do not have eyes, then you can guess what can happen, even though we have everything, we will remain unaware of it. That's why it is very important to take care of your eyes. In this run-of-the-mill life, one has to face some dust or anything and to avoid it, one cannot always stay with eyes closed. At the same time, along with age, the eyesight also gradually decreases, at such a time we should protect it. The eyesight also depends on our diet and lifestyle, let me tell you some ways to keep the eyes safe. Vitamins A, C, and O as well as minerals such as copper and zinc should be in your daily diet It helps in increasing the eyesight.
how to improve eyesight








God has given our eyes to see this beautiful world. If we do not have eyes, then you can guess what can happen, even though we have everything, we will remain unaware of it. That's why it is very important to take care of your eyes. In this run-of-the-mill life, one has to face some dust or anything and to avoid it, one cannot always stay with eyes closed. At the same time, along with age, the eyesight also gradually decreases, at such a time we should protect it. The eyesight also depends on our diet and lifestyle, let me tell you some ways to keep the eyes safe. Vitamins A, C, and O as well as minerals such as copper and zinc should be in your daily diet It helps in increasing the eyesight.

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Some simple ways to increase eyesight

  1. The first is a spoonful of carrot juice mixed with two spoons of amla juice, and drinking it increases the eyesight.
  2. And the trick is to soak two spoons of whole coriander in an earthen pot overnight. Drink it after churning in the morning. And sprinkle coriander with it. These also prove to be helpful in increasing the eyesight.
  3. Mixing one spoon of honey in amla juice and drinking it on an empty stomach improves eyesight.
  4. And very beneficial for the eyes and also for the health. Walk 20-25 bare feet on the green grass before sunrise in the morning, the moisture of the dew remains on the grass. Walking barefoot reduces the strain on the eyes. The light increases.
  5. The eyes must be washed once a day with clean water, and if possible, pouring rose water in your eyes also increases your eyesight.

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Our eyes are mostly engaged in watching phones, TV, due to which our eyes get spoiled even more quickly, so we should also keep distance from such things, if necessary, feet should see these things. Taking care is very important. Certain things, such as seeing an eye doctor regularly, getting enough sleep, and giving your eyes regular breaks when using a computer, can help keep your eyes healthy. If you have any vision problems, you should schedule an appointment with an ophthalmologist as soon as possible. To maintain moisture in the eyes, drink more and more water and also consume juice. According to the subjects, green tea is very beneficial for the eyes. It contains antioxidants called catechins, which protect the eyes. Do yoga and pranayama for eye care. Especially do Anulom Vilom and Pranayama, as it brings best results for delicate eyes. attractive your personality
            

Note: Before adopting the information given about the numbers, take the advice of any of your family doctor, act at your own discretion, the foot site will not be responsible for any kind of problem.



    

        
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