how to increase height

How to increase your height is it possible?

Do you also feel that your height has stopped growing? so don't worry today we will discussed about this. In today's time it is called to enhance your personality but how is it possible because no matter how beautiful someone is, but if the height is not good, then there is an effect on the personality somewhere. but you don't warry I will tell about how to increase your height only one month so let's start the topic.

Many people believe that their height will not increase now, but it is not so, the height can increase even at the age of 18, or 25 but how is possible See, it is not necessary that if any of the people around you are tall, then yours should be the same because. It also depends to some extent on the parents means Jeans It is often seen that if the height of the parent is medium, then the child will also be the same to some extent it is also related to your growth and development. It is not necessary that the height of your father is long, then you will also be tall, in many cases it has been seen that the height of the father is long and that of the child small.

How to increase your height age of 18 years?

From the things mentioned above, you must have come to know that increasing your height mostly depends on your parents. Feet some things also depend on your growth and development. If you also want to increase your height, then follow these few methods which I am going to tell you now. 

You should include some nutritious elements and green leafy vegetables in your food as well as some such  

Also do exercises that make your bones flexible. 

It has often been seen that some people have habits that they either sit on the chair all day or they bend down due to back pain due to which there is a on their bones and the shape of their bone is molded one day in the same structure in which they often sit.

If your diet is right then your height will increase soon, eat such food during the day which is rich in nutrients, vitamins because 

Tissues are made from protein which helps in increasing your height. 

To increase the height, you should consume non-vegetarian food, such as fish, eggs, etc.

And if we talk about vegetarian food, then green vegetables, soybeans, milk and eat food rich in vitamins.

These are all effective measures that will help you in increasing your height and at the same time you can increase your height by hanging, make it even faster get your result.