How to weight lose easily exercise ?

How can lose your weight?

This is the truth obesity has become a big problem in today's time many people are overweight so most people stay ill walking is necessary to reduce obesity yes it is truth walking is important to keep good health and happy life because more then of half disease ends with walking so don't forget this thing walking is necessary and very helpful our life.

Should not drink a tea, coffee sleeping time and change your lifestyle. Should get up early morning before sun rise then go to parking and start your walk slowly, running. you do not a eating a foods oily, because this foods is harmfully effect on your health. so care your health.

How to weight gain

because obesity this is a big problem and they are many people research a how to reduce a fate. but so sad peoples are no reduce a obesity so trail but no actual result in a body.

but you don't wary some my tips follow then changes your body number one you should not eaten a oily and junk foods number second regularly walk one month then third and last tip Jim joining and regularly drink a boiling water and green tea. so, follow this tips now change your all body and your health.

Do not eating a regularly oily foods. lemon juce and honey mix a warm water this water is regularly drink a one month this tip a very helpful your weight loss.so one trial then given a beater result this tip.

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