Causes and remedies of high blood pressure

region of blood pressor high take more stress 

High Blood Pressure?

High blood pressure is due to our worrying and taking stress, due to which our arteries start running faster than normal and our blood flow increases, due to which our brain is also affected deeply and human beings. Under its influence, he becomes more angry high blood pressure is also of two types, which we will tell you in detail below.

There are mainly two types of high blood pressure:

Primary - The first is the primary, which occurs with the aging of the people, it is called primary blood pressure, which occurs in the early stages. growing up.

secondary - In this, high blood pressure caused by any other disease or consumption of medicines can be kept, which is hardly useful.

Continue reading Next we will discuss what can be the causes of high blood pressure?

If we know what is the real reason for our poor health, then we can avoid serious diseases like high blood pressure and all other diseases occurring in the body or feet can heal themselves by their treatment at the right time. Let's go back to our topic without wasting time.

1. first take our more stress.
2. smoking a lot.
3. Drinking alcohol as well as increasing age can also cause this disease.
4. The right time for the decrease in physical activity, the feet must be checked once by the doctor.
5. Due to thyroid disease or any chronic disease related to our body or kidney.
6. And the last is the consumption of excessive salt in the food, heredity or excessive obesity, which is the biggest and a common reason.

symptoms of high blood pressure

1. nose bleeds and chest pain.
2. small things, quick temper tantrums.
3. shortness of breath and nervousness.
4. Feeling of restlessness in the body
5. persistent hair loss without combing the hair

Some effective ways to control high blood pressure

• You should consume such things which are cold like banana, grapes, pomegranate, orange etc.
• Gooseberry juice and fenugreek seeds are also beneficial in this, as well as if you grind 2 cardamom in a glass of cold milk and mix it and drink it, then your blood pressure problem will also go away soon. 
• Mixing 2 spoons of honey in lukewarm water and drinking it will give relief in high blood pressure soon.
• Onion, lemonade and raw grains like soaked sprouts, peas etc. back pain solution

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during stress